A real good lap on my oval will have you taking the 2 turns at around 20 mph and hitting 36 mph in straight sections. 13.79 is the fastest practice lap recorded and 14.03 is the track record in competition. I will post a video of the track with GPS info so you can get a idea of what you are gearing toward. We generally run 8-10 laps in a race and have a rolling start. So you are gearing for power coming out of the turn rather than a dead start like West Rd.